Still following this weeks goals - drinking my water and I have been getting ready for bed right after supper (wash my face and brush my teeth) so I don't feel like night snacking. Tonight is going to tough since I close because I have gotten in the habit to eat something when I get home. I need to plan ahead and have something at 9:30 tonight - maybe graham crackers and peanut butter (untainted and not on recall of course) and just have a skinny steamer when I get home.
Made a great salad for lunch on Wednesday - 2oz chicken, romaine lettuce, 2T dried cranberries, 2T chopped walnuts and 2T lite raspberry walnut vinaigrette - yummy and filling.
I think the hardest meal to plan is when I have to pack a lunch - need something exciting not really a sandwich fan.
Today's meal plan
Morning - high fiber cereal with skim milk and 1/2c blueberries, orange juice and coffee
Lunch - protein drink (since I will be driving) and grapes
Dinner - romaine lettuce topped 3/4c Italian pasta salad made with FF dressing and 1/2c cannelloni beans and 2T shredded Parmesan cheese, yogurt
Snack - apple, 2 graham crackers with 1T peanut butter, skim milk steamer
Need more veggies but usually I'm light on the fruit side but this will work for today, just need to check the fiber yet might have to add fiber tabs to get me up to the 25 gram level.
Off to get my day started.
Mary
Subscribe to:
Post Comments (Atom)
You already know this, but Fiber One cereals are loaded with fiber and rather low on sugar content. And a big plus is that they taste great! I slid a bit and had a container of that 80 calorie yogurt last night within 2 hours of bedtime. Other than that, it's going well here too.
ReplyDeleteMary and Brenda,
ReplyDeleteGood for you - making a decision to be more healty!
I am using the Arbonne protein shakes and fiber powder (tasteless - can be added to anything - even skinny steamers). Let me know if you want me to send you samples.
Kim