Completed Week 2 of this Journey
Week 2 Results: 1 lb loss
Total: 5 lbs gone
Struggled at the end of these 7 days. On Sunday we went for a ride and ended up at the Dillard House for a late lunch. Now the Dillard House is family style and the food keeps coming and coming, I wasn't that bad but not all that good (my splurge meal). Monday did pretty good and Tuesday was a pitch in at work. All things considered I did very well at having a loss for the week.
As far as hitting my goals: I drank my water, I got in my fiber and only wrote down my food intake 4 out of 7 days. Snacking before bedtime, fell short on a few days that I closed at work.
Ok, goals for this week - repeat previous goals plus two:
1. Drink at least 48 oz of water.
2. Stop eating at least 2 hours before bedtime (7pm)
3. Write down everything that I eat.
4. Keep track of fiber - goal at least 25g
2. Stop eating at least 2 hours before bedtime (7pm)
3. Write down everything that I eat.
4. Keep track of fiber - goal at least 25g
5. Weigh and measure the portions
6. Add more walking
And try to blog more - it will keep me focused on the journey.
Off to week 3.
Mary
Good job, girl! I didn't do too badly either - lost 3 pounds over the last week. But they may come back now that I'm vacationing in Florida with my friend for a week and am subject to her schedule, plus we tend to eat out a lot at "odd" times. Still, I'm trying to "watch it".
ReplyDelete