Had my weigh in last night and only lost .2 lbs! I was on program, tracked my points, drank my water but missed allot of activity but still had my weeklies left and I'm bummed. I really felt like a 2 pound loss not a .2!
Ok, enough of that - I feel better now - back on program. Today's meal plan:
Breakfast: 1/2c OJ, Egg White & Mushroom Omelet, 1c Fat Free Milk
Lunch: (closing at work tonite) Arbonne Protein Shake w/ 1/2 scope fiber powder
Dinner: Salad (1c Whole Wheat Pasta, Spinach, 2T feta, 1/2c Navy Beans, 4 olives, 2T Light Balsamic Vinaigrette Salad Dressing) Yogurt
Snacks: Large Apple, Fiber One Bar, 1c Fat Free Milk
Activity: Since I'm working tonite (my excuse) - I will do extra laps around the store.
Ok, here are the Stats:
Week 2 WW: -.2 lbs gone
WW Total: -3.2 lbs gone
Total Journey: -9.2 lbs gone
May 1st Goal: 7.8 lbs to go
Off to start my day.
Mary
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Mary, you're still doing great! This must be one of those plateaus since you've been on a weight loss regime for several weeks. Next week's weigh-in is sure to be more positive. From what I remember when I attended WW meetings years ago, the leader talked about focusing on how you feel when you hit a plateau or don't lose much in a given week rather that the number on the scale and remember how far you've come already.
ReplyDeleteWe're in this together!!!
Thank You
ReplyDeleteI know how frustrating it is when you think you've had a good week but it doesn't show on the scale. Keep you chin up!
ReplyDelete