Other than tired this morning I'm not bummed anymore - Brenda and Kim thanks for the comments. Had a good day yesterday following WW program - but I have never strayed since I started always counted everything. So I will keep tracking my food and activity and maybe start blogging more - maybe in both my blogs.
Today's meal plan:
Breakfast: (repeat yesterday) 1/2c OJ, Egg White/Mushroom Omelet, 1c Fat Free Milk
Lunch: Arbonne Protein Shake with 1 scoop fiber powder
Dinner: Subway 6in Sub (either turkey & ham or beef)with lots of veggies on whole wheat, baked chips and apple
Snacks: yogurt, Fiber One Bar
Time to start my day - puppies are hungry.
Mary
Subscribe to:
Post Comments (Atom)
Can't help thinking of a line near the end of StarWars episode IV: "Keep your eye on the target". I write that for me too as a reminder to myself to keep tracking everything and to hit that darn treadmill every day. Your resolve, Mary, is an inspiration to me.
ReplyDeleteBrenda